Always make a total effort.

Even when the odds are against you.

Even when you feel weak or frustrated. 

Even when you have to scale down or when Rx’d seems easy.

Get in the habit of 100% effort each and every time.

No excuses, no bargaining with yourself, no reasoning why you should save it for tomorrow.

Follow the programming and give it your all.

#fitness #inspiration #liftheavy #trainsmarter #trainhard #wod #beastmode #getswole #runfast #weightlifting

Always make a total effort.

Even when the odds are against you.

Even when you feel weak or frustrated. 

Even when you have to scale down or when Rx’d seems easy.

Get in the habit of 100% effort each and every time.

No excuses, no bargaining with yourself, no reasoning why you should save it for tomorrow.

Follow the programming and give it your all.

#fitness #inspiration #liftheavy #trainsmarter #trainhard #wod #beastmode #getswole #runfast #weightlifting

A heavy load to bear.

And it lies on your shoulders - to inspire those around you.

To inspire them to lift heavier, run faster, eat better, live healthier.

No matter where you are in your journey you can always inspire someone - whether they are ahead of you or behind you.

You must overcome the delusion that the journey is just about you, your gains, your failures, your moments of glee.

We are all in this together, we must all lift each other up and push each other forward.

Reblog and comment for your #fitfam and #crossfit buddies!
A heavy load to bear.
And it lies on your shoulders - to inspire those around you.
To inspire them to lift heavier, run faster, eat better, live healthier.
No matter where you are in your journey you can always inspire someone - whether they are ahead of you or behind you.
You must overcome the delusion that the journey is just about you, your gains, your failures, your moments of glee.
We are all in this together, we must all lift each other up and push each other forward.
Reblog and comment for your #fitfam and #crossfit buddies!
@truebarbellion is running a giveaway on her blog! Make sure to check out what she had to say about our awesome journals and enter to win a custom one! 

#trainhard #trainsmarter #jmjournal #journal #Fitness #fitnesslog #fitnessjournal #fitnesstracking #workout #wodlog #fitnessbook #wodjournal #wodtracker #olympiclifting #olylog #olympicliftingtracker #weightlifting

@truebarbellion is running a giveaway on her blog! Make sure to check out what she had to say about our awesome journals and enter to win a custom one!

#trainhard #trainsmarter #jmjournal #journal #Fitness #fitnesslog #fitnessjournal #fitnesstracking #workout #wodlog #fitnessbook #wodjournal #wodtracker #olympiclifting #olylog #olympicliftingtracker #weightlifting