I want.

I want it all, the badges of honor, the pistols, the HSPU, the muscle ups. 

I want the PRs, heavy deadlifts, beautiful snatches, deep squats.

I want to wake up in the morning and spring out of bed. I want it to be easy to choose the healthy food - I want to not want the cookies.

I want the amazing before and after photos, the big changes, the incredible stories of overcoming hardship.

I want everything.

And now…

Now is the time to earn it!

#firststeps #bigbadassgoals #crossfitgivesmewings

I want.

I want it all, the badges of honor, the pistols, the HSPU, the muscle ups. 

I want the PRs, heavy deadlifts, beautiful snatches, deep squats.

I want to wake up in the morning and spring out of bed. I want it to be easy to choose the healthy food - I want to not want the cookies.

I want the amazing before and after photos, the big changes, the incredible stories of overcoming hardship.

I want everything.

And now…

Now is the time to earn it!

#firststeps #bigbadassgoals #crossfitgivesmewings

Stop Coasting.

Showing up is not enough, neither is going through the motions.

Pacing from the get go so you don’t feel the pain? That is one sure fire way to stagnate.

If you really want it, then get in there and WORK for it. 

You have to attack your goats, take a calculated plan to your lifts and charge through your WODs.

You have to hit the gas pedal instead of just seeing what happens.

#crossfit #wod #motivationalmonday #motivation #life #success #mondaymotivation

Stop Coasting.

Showing up is not enough, neither is going through the motions.

Pacing from the get go so you don’t feel the pain? That is one sure fire way to stagnate.

If you really want it, then get in there and WORK for it. 

You have to attack your goats, take a calculated plan to your lifts and charge through your WODs.

You have to hit the gas pedal instead of just seeing what happens.

#crossfit #wod #motivationalmonday #motivation #life #success #mondaymotivation

Being the come back kid.Getting injured sucks, and coming back is a big downer.What used to be light weight now feels like a thousand pounds, what used to be a quick run is now a long enduring hobble, what used to be your favorite movement is now just a cruel reminder of what once was possible.Of course, wanting to skip this whole slow boring process of healing properly, one might think they should just go for it, balls to the wall. A few minutes after the 3-2-1 GO! you are coming to a screeching halt. That damn back just got pulled again, that pesky tendinitis is flaring up, if only your shoulder would stay steady.The pain you thought you could ignore in the heat of the moment turned out to be the real deal, and now you are right back in 4 weeks of rehab.Bummer.This time can be different though. This time you can take it easy. This time you can look at your favorite lift and say “not today”.Yeah, I know, that is about as easy as passing up an ice cold beer on a hot Sunday afternoon. But sometimes you just gotta do it. Sometimes you just gotta suck it up and go roll out, sometimes you gotta watch everyone else having a great WOD while you lurk on the sidelines. But guess what? If you play it smart you will heal. You will lose the pain. And you will WOD again. If you play it smart someday, not anytime soon, but someday, you will get another PR.#injury #CrossFit #WOD #SportsInjuries #InjuryPrevention

Being the come back kid.

Getting injured sucks, and coming back is a big downer.

What used to be light weight now feels like a thousand pounds, what used to be a quick run is now a long enduring hobble, what used to be your favorite movement is now just a cruel reminder of what once was possible.

Of course, wanting to skip this whole slow boring process of healing properly, one might think they should just go for it, balls to the wall. A few minutes after the 3-2-1 GO! you are coming to a screeching halt. That damn back just got pulled again, that pesky tendinitis is flaring up, if only your shoulder would stay steady.

The pain you thought you could ignore in the heat of the moment turned out to be the real deal, and now you are right back in 4 weeks of rehab.

Bummer.

This time can be different though. This time you can take it easy. This time you can look at your favorite lift and say “not today”.

Yeah, I know, that is about as easy as passing up an ice cold beer on a hot Sunday afternoon. But sometimes you just gotta do it. Sometimes you just gotta suck it up and go roll out, sometimes you gotta watch everyone else having a great WOD while you lurk on the sidelines. 

But guess what? If you play it smart you will heal. You will lose the pain. And you will WOD again. 

If you play it smart someday, not anytime soon, but someday, you will get another PR.

#injury #CrossFit #WOD #SportsInjuries #InjuryPrevention

"The ordering process was really easy and so many great options to make the journal custom. Great extras, too, love them all! Thanks for reviewing the design to make sure it was perfect - - so appreciate that. It’s with me every day and makes tracking so easy. thanks again!!!!" -MichelleThe hardest part of ordering is realizing there are no bounds to your customization! See what we mean atwww.journalmenu.com

"The ordering process was really easy and so many great options to make the journal custom. Great extras, too, love them all! Thanks for reviewing the design to make sure it was perfect - - so appreciate that. It’s with me every day and makes tracking so easy. thanks again!!!!" -Michelle

The hardest part of ordering is realizing there are no bounds to your customization! See what we mean atwww.journalmenu.com