“Dude, that was awesome, way to fight through”…“Yeah, but I scaled”As if scaling is something to be ashamed of, as if scaling is for the weak and the untrained.As if scaling means you didn’t do the workout – or your workout was less worthy because you scaled.It isn’t.“You did SO good!”…”Yeah, but I used a lighter weight”As if choosing the right weight for you means you will never get stronger and work up to the Rx’d weights. As if it is somehow the weaker choice.It isn’t.“That was amazing, great job today”…”Yeah, but I used a band”As if you should feel guilty using a band for a week, a month, a year or a lifetime. As if the band is something to hate and despise.It isn’t.“Good job finishing, way to not give up!”…”Yeah, but I was last”As if where you finish matters more than THAT you finished. As if finishing last means your WOD was easy.It doesn’t.We are all in a constant state of scaling – even the elite of the elite, even the few who make it to the finals at The CrossFit GamesDouble unders are scaled triple unders, MU are scaled weighted MU, 15′ rope climbs are scaled 20′ climbs.Sure, they aren’t called for in the WODs today, but what about tomorrow?Scaling is how you get from where you are now to your future kickass self.Scaling is how you stay safe and healthy.Scaling is how you improve your technique and learn to lift heavier.Scaling is how you finish the workouts and feel obliterated after, using a band instead of just staring at the bar for 10 min willing yourself to get a pullup.Scaling, is NOT, however, something to be ashamed of or something that you can use to write off your WOD as a poor performance.So next time you are crumpled on the floor gasping for air, be proud that you choose the right scale for you.Be proud that you killed the WOD, and that the WOD killed you.

“Dude, that was awesome, way to fight through”

…“Yeah, but I scaled”

As if scaling is something to be ashamed of, as if scaling is for the weak and the untrained.

As if scaling means you didn’t do the workout – or your workout was less worthy because you scaled.

It isn’t.


“You did SO good!”

…”Yeah, but I used a lighter weight”

As if choosing the right weight for you means you will never get stronger and work up to the Rx’d weights. As if it is somehow the weaker choice.

It isn’t.


“That was amazing, great job today”

…”Yeah, but I used a band”

As if you should feel guilty using a band for a week, a month, a year or a lifetime. As if the band is something to hate and despise.

It isn’t.


“Good job finishing, way to not give up!”

…”Yeah, but I was last”

As if where you finish matters more than THAT you finished. As if finishing last means your WOD was easy.

It doesn’t.


We are all in a constant state of scaling – even the elite of the elite, even the few who make it to the finals at The CrossFit Games

Double unders are scaled triple unders, MU are scaled weighted MU, 15′ rope climbs are scaled 20′ climbs.

Sure, they aren’t called for in the WODs today, but what about tomorrow?


Scaling is how you get from where you are now to your future kickass self.

Scaling is how you stay safe and healthy.

Scaling is how you improve your technique and learn to lift heavier.

Scaling is how you finish the workouts and feel obliterated after, using a band instead of just staring at the bar for 10 min willing yourself to get a pullup.


Scaling, is NOT, however, something to be ashamed of or something that you can use to write off your WOD as a poor performance.

So next time you are crumpled on the floor gasping for air, be proud that you choose the right scale for you.

Be proud that you killed the WOD, and that the WOD killed you.

  1. the-courage-2-grow reblogged this from ironphenix
  2. coachcary1 reblogged this from journalmenu
  3. goddess-in-training reblogged this from rockin-fl-body
  4. christine-gets-fit reblogged this from rockin-fl-body
  5. rockin-fl-body reblogged this from iliftthingsupandputthemd0wn
  6. slow-motion-triathlete reblogged this from auspiciouspatti and added:
    #fact
  7. core-concept reblogged this from iliftthingsupandputthemd0wn and added:
    This is spot on. I love how the people at my box give me wncouragement even though i drastically scale wods w oh lifts
  8. x-opher reblogged this from liftheavybeawesome and added:
    This.
  9. agggie reblogged this from fitandhappyblog
  10. fitandhappyblog reblogged this from seizethemomentoftruth
  11. seizethemomentoftruth reblogged this from iliftthingsupandputthemd0wn
  12. iliftthingsupandputthemd0wn reblogged this from liftheavybeawesome
  13. 4korbust reblogged this from ironphenix
  14. liftheavybeawesome reblogged this from ironphenix
  15. ironphenix reblogged this from auspiciouspatti and added:
    Scaling in where you get from where you are today to your future kick ass self.
  16. auspiciouspatti reblogged this from journalmenu and added:
    This can be applied to all areas of your life, not just the gym or box. Sometimes we all need a little reminder of this.
  17. journalmenu posted this
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