It means going in to lift even when the bar seems to have it out for you.
It means going in to WOD even when you don’t like the movement.
It means trusting the programming even if you haven’t seen the immediate gains you were hoping for.
It means doing the dull and dreary day in and day out.
Consistency is easy when you are ringing the PR bell every day, or cranking out new skills left and right.
It’s easy when you are on top of the mountain and can see the plan for miles ahead.
It’s when you enter the blinding valley on a long slog towards the next big milestone that consistency will make or break your journey.
Consistency isn’t managing to go after just one bad day - it’s managing to go after an entire bad month.
It’s having a good attitude and giving an honest effort towards the workouts.
It’s giving it your all when all you want to do is stay warm in bed.
It’s the key to unlocking your potential.
“It’s not what we do once in a while that shapes our lives. It’s what we do consistently.” ― Anthony Robbins